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Lundi 10 août 2015

August 10, 2015

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Mardi 6 aout

Mardi 6 aout

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 squat snatch

Note: Load over the sets

 

C] Wod
 

For time:

50 pull-ups
40 box step over @ 50 (1db) 
30 overhead squat @ 95/65—> 1 snatch every 3 reps
20 burpees
10 muscle-ups OR ring dips

Time cap 20 min

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