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Lundi 10 août 2015

August 10, 2015

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lundi 22 juillet

lundi 22 juillet


B] Strength

15-20 minutes to find..

10 rep max of hang power snatch

Note: unbroken


C] Wod

For time:
You have to complete all the reps in the way you want;

65 thrusters @ 75/55
65 calories row 
65 burpees over bar

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I'm busy working on my blog posts. Watch this space!

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