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August 10, 2015

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lundi 8 juillet

lundi 8 juillet

 

B] Strength
 

15-20 minutes to find your heaviest snatch complex of:

1 power snatch + 1 hang power snatch + 1 power snatch

Note: load over the sets

 

C] Team wod XFSH test # 5
 

5 rounds of 5 min

20 calories row
10 snatch @ 135/95
8 muscle-ups OR 12 ring dips
Max burpees synchro

No rest between round

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