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Lundi 10 août 2015

August 10, 2015

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vendredi 21 juin

vendredi 21 juin

 

B] Skills 
 

Every minute on the minute for 15:

1- 50-60 double-unders 
2- 10 v-ups
3- 10 box jumps overs @ 24/20 as fast as possible

Note: For quality

 

C] Wod
 

Amrap 20 minutes:

400m run 
3 rounds of:
3-3 alternate dumbell snatch @ 50/35
6 push-ups
9 air squats

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I'm busy working on my blog posts. Watch this space!

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