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Lundi 10 août 2015

August 10, 2015

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jeudi 6 juin

jeudi 6 juin

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 front squats

Note: load over the sets. front ground or rack

 

C] Wod
 

5 rounds of 3min on / 1min off
1-2-3-4...
Hang squat clean
Burpees box jumps over @ 24/20

*R1: 135/85 R2: 155/105 R3: 185/25 R4: 205/135 R5: 225/145*
*Ladder restarts to 1 each round*

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