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Lundi 10 août 2015

August 10, 2015

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vendredi 31 mai

vendredi 31 mai


B] Strength

Front rack lunges

5 sets of 12 reps

Note: Load over the sets. Alternate.


C] Wod

In 15 minutes for max rounds:

Buy-in 1250m row
Then in the remaining time

5 thrusters @ 95/65
7 toes-to-bar
9 push-ups

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