Posts Recents
Please reload
Dernièrement
mercredi 29 mai
mercredi 29 mai
B] Strength
Power clean
5 sets of 3 reps
Note: load over the sets. Unbroken
C] Wod
21-15-9 for time:
Hang power clean @ 135/95
Front squat @ 135/95
*200m run after each movement*
**6x 200m run**
Please reload
Suivez-nous
I'm busy working on my blog posts. Watch this space!
Please reload