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mercredi 29 mai

mercredi 29 mai

 

B] Strength
 

Power clean

5 sets of 3 reps

Note: load over the sets. Unbroken

 

C] Wod
 

21-15-9 for time:

Hang power clean @ 135/95
Front squat @ 135/95

*200m run after each movement*
**6x 200m run**

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