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Lundi 10 août 2015

August 10, 2015

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lundi 27 mai

lundi 27 mai

 

B] Strength
 

4 rounds not for time:

1 round-trip sled @ heavy
2 round-trip farmer walk @ heavy
15 wall-balls @ 30/20

 

C] Wod
 

Amrap 17 minutes:

10 snatch @ 115/75

Then 2 rounds of:

16 walking lunges
8 deadlifts @ 115/75

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I'm busy working on my blog posts. Watch this space!

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