Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

Please reload


vendredi 24 mai

vendredi 24 mai


B] Strength

15-20 minutes to find your heaviest snatch complex:

1 squat snatch + 1 hang squat snatch

Note: You can drop between the first rep.


C] Wod

21-15-9 for time:

Sumo deadlift high pull @ 135/95
Ring dips
Burpees over bar

Please reload


I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags