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August 10, 2015

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vendredi 24 mai

vendredi 24 mai

 

B] Strength
 

15-20 minutes to find your heaviest snatch complex:

1 squat snatch + 1 hang squat snatch

Note: You can drop between the first rep.

 

C] Wod
 

21-15-9 for time:

Sumo deadlift high pull @ 135/95
Ring dips
Burpees over bar

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