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August 10, 2015

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jeudi 23 mai

jeudi 23 mai

 

B] Strength
 

Every 90 seconds, for 15 minutes:

3 split jerk

Note: load over the sets. From rack.

 

C] Wod
 

Amrap 15 minutes:
3-6-9-12...

Clean & jerk @ 135/95
Chest-to-bar pull-ups 
*25 double-unders after every sets*

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