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August 10, 2015

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mercredi 22 mai

mercredi 22 mai

 

B] Strength
 

Back squat

5 sets of 6 reps

Note: load over the sets

 

C] Team wod (2)
 

4 rounds for time:

400m run (each)
50 wall-balls @ 20/14
30 hang power snatch @ 95/65

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