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Lundi 10 août 2015

August 10, 2015

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lundi 20 mai

lundi 20 mai 

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 squat clean

Note: Unbroken & load over the sets

 

C] Wod
 

3 rounds for max reps:

1min of thrusters @ 95/65
1min of power clean @ 95/65
1 min of box jumps over @ 24/20
1 min of pull-ups 
1min calories row/bike 
1min rest

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