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August 10, 2015

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jeudi 16 mai

jeudi 16 mai

 

B] Strength

 

Every 2 minutes for 20:

3 thrusters @ medium weight
1 rope climb

 

C] Team Wod of 3
 

Amrap 25 minutes:

Buy-in 3000m row
In the remaining time:
50 hang power clean @ 75/55
50 thrusters @ 75/55
50 sumo deadlift high pull @ 75/55

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