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August 10, 2015

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mercredi 15 mai

mercredi 15 mai

 

B] Strength
 

Every minute on the minute for 10:

1 power snatch + 1 hang power snatch

Note: load over the sets

 

C] Wod
 

30 rounds for time:

5 wall-balls @ 20/14
3 handstand push-ups
1 snatch @ 135/95

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