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August 10, 2015

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lundi 13 mai

lundi 13 mai 

 

B] Strength
 

Bench press

5 sets of 10 reps

Note: load over the sets

 

C] Wod
 

For time:

300m row
2-4-6-8-10 clean & jerk @ 155/105
2-4-6-8-10 burpees chest-to-bar pull-
up

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