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Lundi 10 août 2015

August 10, 2015

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vendredi 10 mai

vendredi 10 mai 

 

B] Strength
 

Overhead squat

5 sets of 6 reps

Note: load over the sets. From a snatch

 

C] Wod
 

21-18-15-12-9-6-3 for time:

Kettlebell bell swings @ 24/20
Box jumps @ 24/20
Ring dips

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I'm busy working on my blog posts. Watch this space!

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