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Lundi 10 août 2015

August 10, 2015

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Vendredi 3 mai

Vendredi 3 mai

 

B] Strength

 

Hang power snatch

5 sets of 5 reps

Note: load over the sets

 

C] Wod

 

Amrap 15 minutes:

25 double-unders *
5 chest-to-bar pull-ups 
2 hang power snatch @ 135/95

* add 5 double-unders every round completed

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