Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Jeudi 2 mai

Jeudi 2 mai

 

B] Strength
 

Back squat

5 sets of 8 reps

Note: load over the sets

 

C] Wod
 

For time:

20 calories row
50 goblet squat @ 45/25
20 calories row
50 ground to overhead @ 45/25
20 calories row
50 overhead alternate lunges @ 45/25

Note: with a plate

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags