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Lundi 10 août 2015

August 10, 2015

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Mercredi 1er mai

Mercredi 1er mai

 

B] Strength
 

Bench press
5 sets of 6 reps

 

30 sec rest

 

One arm dumbell row
5 sets of 10 each side

Note: load over the sets

 

C] Wod
 

Amrap 15 minutes:

12 box jumps @ 24/20
9 toes-to-bar
6 hang clean & jerk @ 115/75

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