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Mardi 23 avril

Mardi 23 avril

 

B] Strength
 

Every 90 seconds, for 15 minutes:

1 low hang power clean + 1 mid hang power clean + 1 power clean

Note: unbroken & load over the sets

 

C] Fight gone bad
 

3 rounds for max reps of:

1min wall-balls @ 20/14
1min sumo deadlift high pull @ 75/55
1min box jumps @ 24/20
1min push-press @ 75/55
1min calories row
1min rest

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I'm busy working on my blog posts. Watch this space!

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