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Mercredi 17 avril

Mercredi 17 avril

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 squat clean + 2 thrusters

Note: load over the sets.

 

C] Wod
 

3 rounds for time:

400m run 
12 sumo deadlift high pull @ 95/65
12 thrusters @ 95/65
12 chest-to-bar pull-ups

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