Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Mercredi 3 avril

Mercredi 3 avril

 

B] Strength
 

Hang power clean

5 sets of 6 reps

Note: load over the sets.

 

C] Wod
 

5 rounds for time:

200m row
20 wall-balls @ 20/14
5 deadlift @ 95/65
5 hang power clean @ 95/65
5 front squat @ 95/65

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags