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Jeudi 28 mars

Jeudi 28 mars

 

B] Strength
 

Bench press

Find your 2 rep max

Note: 15-20 minutes

 

C] Wod
 

3 rounds of:

3min of: max box jumps @ 24/20
2min of: max toes-to-bar
1min of: max KB sumo deadlift high pull @ 32/24

Rest 3 minutes

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