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August 10, 2015

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Mercredi 27 mars

Mercredi 27 mars

 

B] Strength
 

Push-press

5 sets of 10 reps

Note: load over the sets.

 

C] Wod
 

Amrap 15 minutes:

100 calories row
In the remaining time max rounds of:
2 thrusters @ 135/95
20 double-unders

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I'm busy working on my blog posts. Watch this space!

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