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Mardi 26 mars

Mardi 26 mars

 

B] Strength
 

4 sets not for time:

5 deadlift @ medium weight 
Accumulate 45-60 sec of KB hold
5-10 strict handstand push-ups

Note: load over the sets

 

C] Team wod of 2
 

42-30-18 for time:

Deadlift @ 225/155
Wall-balls @ 20/14

*between sets 30 burpees*

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