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August 10, 2015

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Lundi 18 mars

Lundi 18 mars

 

B] Strength
 

Front squat

5 sets of 3 reps

Note: load over the sets.

 

C] Wod
 

Amrap 15 minutes:

1 front squat @ 225/155
10 toes-to-bar
10 box jumps over @ 24/20

Note: from rack or you can do a clean

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