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Vendredi 15 mars

vendredi 15 mars

 

B] Strength
 

Overhead squat

5 sets of 5 reps

Note: load over the sets

 

C] Wod
 

For time:

250m row
10 overhead squat @ 95/65
10 chest-to-bar pull-ups 
500m row
15 overhead squat @ 95/65
15 chest-to-bar pull-ups 
750m row
20 overhead squat @ 95/65
20 chest-to-bar pull-ups

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