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Mardi 12 mars

Mardi 12 mars

 

B] Strength
 

15-20 minutes to find...

3 rounds of Bear complex

Note: 1 power clean + 1 front squat + 1 shoulder-to-overhead + 1 back squat + 1 behind the neck shoulder-to-overhead. Unbroken.

 

C] Wod
 

Amrap 15 minutes:

10 rounds of bearcomplex @ 45/35
15 pull-ups 
10 box jumps @ 30/24

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