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Lundi 10 août 2015

August 10, 2015

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Mercredi 6 mars

Mercredi 6 mars

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 power snatch + 1 squat snatch

Note: Load over the sets

 

C] Wod
 

15-12-9-6 for time:

Power snatch @ 115/75
Chest-to-bar pull-ups
Thrusters @ 115/75

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I'm busy working on my blog posts. Watch this space!

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