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August 10, 2015

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Lundi 4 mars

Lundi 4 mars

 

B] Strength
 

Clean complex

5 sets of :
2 power clean + 3 push-press

Note: load over the sets. Touch & go

 

C] Wod
 

10-9-8-7-6-5-4-3-2-1 for time:

Front squat @ 155/105
Burpees to 6 inch target

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