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August 10, 2015

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Jeudi 28 fev

Jeudi 28 fev

 

B] Strength
 

Clean & jerk

5 sets of:

1 power clean + 1 squat clean + 1 split jerk

Note: load over the sets. touch & go.

 

C] Wod
 

Amrap 15 minutes:

12 push-press @ 95/65
12 back rack alternate lunges @ 95/65
50 double-unders

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