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August 10, 2015

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Mardi 26 fev

Mardi 26 fev

 

B] Strength
 

Deadlift 
5 sets of 4 reps
high box jumps
5 sets of 4 reps

Note: load over the sets. Stack plates on the box if necessary.

 

C] Benchmark Elizabeth
 

21-15-9 for time:

Squat clean @ 135/95
Ring dips

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