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Lundi 10 août 2015

August 10, 2015

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Vendredi 22 fev

Vendredi 22 fev

 

B] Strength
 

Thruster

5 sets of 4 reps

Note: from rack or ground

 

C] Wod
 

Amrap 15 minutes:

5 strict pull-up
7 kettlebell swings @ 24/20
9 thruster @ 95/65

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