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August 10, 2015

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Jeudi 21 fev

Jeudi 21 fev

 

B] Strength
 

15 minutes to find your heaviest snatch complex of:

1 high hang squat snatch + 1 mis hang squat snatch + 1 low hang squat snatch

Note: touch & go

 

C] Wod
 

In a 15 minutes window:

30 burpees over bar
30 toes-to-bar
30 wall-balls @ 20/14

In the remaining time —> 1 rep max of squat snatch

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