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Lundi 10 août 2015

August 10, 2015

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Mercredi 20 fev

Mercredi 20 fev

 

B] Strength
 

3 sets not for time:

8-8 dumbell hang clean & jerk
60 sec of farmer walk @ heavy
8-12 ring dips

Note: 1-2min rest between sets

 

C] Wod
 

For time:

20 muscle-up OR 40 chest-to-bar pull-ups
60 dumbell overhead squat @ 50/35
1000m row

Note: time cap 20 minutes. Change arm every 10 reps for the ohs

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