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Mardi 19 fev

Mardi 19 fev

 

B] Strength
 

Every minute for 10 minutes:

3 power clean

Note: load over the sets

 

C] Team wod
 

Amrap 25 minutes:

400 double-unders 
200 sit-ups
100 hang power clean @ 115/75
50 handstand push-ups

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