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Lundi 10 août 2015

August 10, 2015

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Lundi 18 fev

Lundi 18 fev

 

B] Strength
 

Front squat

5 sets of 3 reps

Note: load over the sets

 

C] Wod
 

4 rounds for time:

15 hangpower snatch @ 75/55
60 air squat

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