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August 10, 2015

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Jeudi 14 fev

Jeudi 14 fev

 

B] Strength
 

Overhead squat

5 sets of 4 reps

Note: load over the sets. Start from the ground

 

C] Wod
 

For time:
10-9-8-7-6-5-4-3-2-1 power snatch @ 95/65
*between sets —> 5 toes-to-bar + 5 box jumps @ 24/20

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