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Lundi 10 août 2015

August 10, 2015

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Mercredi 13 fev

Mercredi 13 fev

 

B] Strength
 

Split jerk

5 sets of 2 reps

Note: load over the sets. From rack

 

C] Wod
 

3 rounds for time:

30 wall-balls
3 x 
3 deadlift + 3 power clean + 3 shoulder-to-overhead @ 135/95

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