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August 10, 2015

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Lundi 11 fev

Lundi 11 fev

 

B] Strength

 

Bench press
5 sets of 6 reps
Strict pull-up
5 sets of 5-10 reps

Note: load over the sets

 

C] Wod
 

27-21-15-9 for time:

Dumbell snatch @ 50/35
Chest-to-bar pull-ups

*30 double-unders between sets

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