Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Vendredi 8 fev

Vendredi 8 fév

 

B] Strength
 

Every 2 minutes for 10 rounds:

Min 1: 2 clean & jerk
Min 2: 1-3 muscle-up (45 sec of work)

Note: load over the sets

 

C] Wod
 

2 rounds for time:

100 double-unders
10 thrusters @ 155/105

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags