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August 10, 2015

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Mardi 5 fev

Mardi 5 fev

 

B] Strength
 

Every 90 seconds, for 15 minutes:

2 hang power snatch

Note: load over the sets

 

C] Wod
 

Amrap 17 minutes:

30 chest-to-bar pull-up
30 hang power snatch @ 75/55
30 handstand push-up 
30 overhead squat @ 75/55

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