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August 10, 2015

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Lundi 4 fév

Lundi 4 fév

 

B] Strength
 

Deadlift

5 sets of 5 reps

Note: load over the sets

 

C] Wod
 

10 round for time:

3 shoulder-to-overhead @ 185/125
6 sumo deadlift high pull @ 32/24
9 box jumps over @ 24/20

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