Please reload

Posts Recents

Lundi 10 août 2015

August 10, 2015

1/10
Please reload

Dernièrement

Jeudi 31 janv

Jeudi 31 janv

 

B] Strength
 

Push-press
5 sets of 6 reps
No rest
5 sets of max rep clap push-up

Note: load over the sets

 

C] Wod
 

For time:
15-12-9-6-3 chest-to-bar pull-up
5-4-3-2-1 clean & jerk @ 175/125

Please reload

Suivez-nous

I'm busy working on my blog posts. Watch this space!

Please reload

Chercher Par Tags