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August 10, 2015

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Mercredi 30 janv

Mercredi 30 janv

 

B] Strength
 

Power clean

Find your 7 reps max

Note: Unbroken

 

C] Open wod
Option 1: 15.1 AMRAP 9 min

 

15 toes-to-bar
10 deadlift @ 115/75
5 snatch @ 115/75
15.2 AMRAP 6 min
1 rep max of clean&jerk

 

Option 2: 18.2 TIME CAP 15 min
1-2-3-4-5-6-7-8-9-10 for time
Dumbell squat @ 50/35
Burpees facing bar
18.2 in the remaining time
1 rep max of clean

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