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Mardi 29 janv

Mardi 29 janv

 

B] Strength
 

Front squat
5 sets of 6 reps
No rest
5 sets of 5-10 strict toes-to-bar

Note: load over the sets

 

C] Wod
 

Amrap 17 minutes:

8 toes-to-bar 
5/5 dumbell hang power clean @ 50/35
14 box jump @ 24/20

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