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August 10, 2015

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Lundi 28 janv

Lundi 28 janv

 

B] Strength
 

Every minute on the minute for 16:

Min 1: 5-8 strict pull-up
Min 2: 5/5 one arm dumbell overhead squat
Min 3: 50 double-unders or 40 sec of work
Min 4: 45 sec plank

 

C] Open Wod 
 

Option 1: 14.4 TIME CAP 14 min
60 calories row 
50 toes-to-bar 
40 wall-ball @ 20/14 
30 power clean @ 135/95 
20 muscle-up

 

Choice 2: 16.4 AMRAP 13 min
 

55 deadlift @ 225/155 
55 calories row 
55 wall-ball @ 20/14 
55 handstand push-up

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