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August 10, 2015

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Vendredi 25 janv

Vendredi 25 janv

 

B] Strength
 

Back squat

5 sets of 4 reps
No rest
5 sets of 4 broad jump

Note: load over the sets

 

C] Team wod
 

Amrap 20 minutes:

30 burpees over bar
30 chest-to-bar pull-up
30 power clean *

Round 1: 95/65
Round 2: 115/75
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

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