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Mercredi 23 janv

Mercredi 23 janv

 

B] Strength
 

Every 90 seconds for 15 minutes:

1 push-jerk + 1 split jerk+ 10 sit-ups

Note: load over the sets

 

C] Wod
 

21-15-9 for time:

Push-press @ 135/95
Toes-to-bar
Alternate dumbell snatch @ 50/35

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