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Mardi 22 janv

Mardi 22 janv

 

B] Strength
 

Bench press

5 sets of 10 reps

Note: load over the sets

 

C] Wod
 

5 rounds for time:

15 burpees
15 kettlebell swings @ 32/24
2-4-6-8-10 thrusters @ 115/75

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